Enjoy a complete and comprehensive treatment or a *specialized approach for your specific healing needs.

I assess, treat, and provide strategies using a holistic, well-rounded approach of therapeutic and relaxation methods, encouraging the body into awareness & the feeling the safety within the guidance of touch, mobilization, and vocal direction.

The benefits of my treatments are to extensively increase your body's awareness, improve circulation, stimulate your lymphatic system, improve posture and mobility, rehabilitate injuries, prepare for or recover from surgery, detoxification, and homeostasis within calmness.

All of these factors into your overall wellbeing by decreasing stress levels and physical tension, encouraging intentional detoxing and body recovery, and is a vital part of your self care.

It's important for Creative Soul Wellness clients to communicate about the sensations they feel in their body before, during, and after each treatment as a measurable indicator of effectiveness, and to communicate their desired outcome of empowerment through our uplifting services:

- relaxation massage therapy
- advanced cranial sacral therapy
- manual lymphatic drainage
- instrument assisted soft tissue manipulation
- advanced cupping therapy
- hydrotherapy
- hot stone therapy

*Remedial Massage Therapy:* focuses on parts of the body that requires rehabilitation. Remedial massage includes performing assessments, planning strategies, providing effective treatment, and is completed with homecare exercises and professional recommendations.

*Relaxation Massage:* calm your nervous system, relieve stress and promote a sense of well being. The therapist won't work at your pain threshold in order to release tension in the body. This is ideal for people who like lighter massage, or who want to drift into a trance-like state with long, smooth massage strokes.

A hot stone massage helps you relax and ease tense muscles and damaged soft tissues throughout your body.

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. *Hot massage stones are heated to between 130 and 145 degrees.*

The stones may be placed:
along your spine
on your stomach
on your chest
on your face
on your palms
on your feet and toes
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
long strokes
circular movements
vibration
tapping
kneading
Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.

Craniosacral Massage is a gentle approach with light touch to examine the membranes and fluids within your cranium, body, and your nervous system. This helps bring the body into full awareness and arrive into a restful state for body recovery, to decrease trauma stored in the body tissues, and to eliminate stress.

Advanced Craniosacral Therapy encourages the receiver to feel a profound sense of safety and relaxation, to fully feel aware of what is within the body, and to enhance overall immunity through recalibrating to homeostasis.

This is a great treatment for equilibrium to be restored, and for releasing emotional or physical trauma from the body tissues, such as after an injury; concussion, whiplash, surgery, or any type of internal or external stress.

Manual Lymphatic Drainage (MLD) is a light pressure technique that encourages a healthy filtration of lymph fluids, decreases swelling by removing bio-waste and fluid retention, and improve overall immune health by up to 26 times!

Through a specific series of slow and rhythmic pumping motions, your Massage Therapist will guide your lymph vessels to have even more circulation, and to clear out any blockages.

This is a great treatment for:

- seasonal changes when allergies are most present
- a way of draining fluids for optimal movement and functionality
- surgery preparation due to it's benefit of making the tissues more supple
- post surgery to enhance the recovery process
- edema/ swelling
- bruises/ contusions

Reiki is a non-invasive approach to healing and calming the body, with minimal or no touch, to help restore you into a state of calm, bliss, and sometimes even a euphoric, blissful, trance-like embodiment.

Are you desiring inner calm and safety in the relaxation of your full expression?

Your body has an innate wisdom to heal itself anytime it feels it is safe to feel, or anytime you breathe a long full breath, or anytime you turn the corners of your mouth up into a gentle smile, or anytime you have faith with utmost certainty that the sun will rise again tomorrow. 😃

Being amongst Reiki nearly my whole life, I am honored to provide healing guidance, energy attunements, and chakra balancing for her clients to help you feel grounded, empowered, calm, and free of pain.

We are all capable of connecting to our body's own innate intelligence and ability to heal -- always and in all ways -- Sometimes we just need to be reminded of how to listen.

Instrument Assisted Soft Tissue Mobilization or muscle scraping is great for relieving muscle adhesions and scar tissue, and encouraging collagen production through gentle to medium compressive, gliding, and lifting of the body's tissues.

This modality is ideal:

- for athletes to recover muscle fatigue,
- chronic or acute muscle tension, in any body
- after surgeries to increase recovery time and decrease scarring, or
- simply to help move fluids out of an injured area, such as after a contusion with extreme swelling or bruising
- for decreasing muscle adhesions and tension, and to help align the muscle tissues

*This technique may lead to some marking on the surface of the body, and even with gentle pressure, it may be tender that may last for up to 72 hours.*

Advanced Dynamic Cupping or static Cupping is a therapeutic approach for profound relaxation and recovery. It helps release and detox chronic stress and bio-waste that has been stored in the body by creating space between the tissues; lifting the muscles up from the bones underneath, elongating the fascia, promoting increased blood flow, and creating overall calm within the body by releasing muscle and connective tissue tension.

Cupping encourages the body's natural filtration system by bringing blood and bio-waste to the surface, to then be flushed out of the body through our immune and circulatory systems.

*It may leave markings on the skin's surface for a couple days to a couple weeks, depending on the duration, detoxification, and stimulation of blood flow.